As a society, we’re achieving more yet feeling worse. Even when well paid, we’re dissatisfied. Most of us accomplish plenty but lack feelings of well-being.
While every metric of society is improving worldwide, our happiness levels are declining — and the more we have and achieve, the less successful we feel. This phenomenon is known as the “progress paradox.”
- In a worldwide survey of happiness, the United States ranked a dismal 23rd.
- Between 1972 and 2004, Americans’ real buying power doubled, yet our feelings of financial security dropped by 34%.
- The number of people who felt very happy with their lives dropped by 31% during that time. (Shawn Achor, One Day University Presents: Positive Psychology: The Science of Happiness)
What does make us feel good about ourselves?
- The ability to manage energy and stress in positive ways
- A strong social support network
- Most importantly, believing that what we do matters
This article reveals the latest psychological research that challenges some of our most commonly held beliefs about satisfaction and well-being and suggests action steps you can take right now to increase your feelings of happiness.
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This is a brief synopsis of a 800-word article suitable for coach newsletters. It is available for purchase with full reprint rights, which means you may put your name on it and use it in your newsletters, blogs or other marketing materials. You may also modify it and add your personal experiences and perspectives.
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“The most important story you will ever tell about yourself is the story you tell to yourself.” ~ Jim Loehr, The Power of Story, Free Press, 2007
Stories that don’t work happen to everybody. Each of us operates with a variety of organizing principles, or “stories,” that swirl around our brains. They often prompt us to work harder and faster, even though we’re not getting any closer to achieving the life we want.
Even the most successful people, with brilliant professional histories, carry old stories in their minds.
One of the most commonly shared (and seriously flawed) beliefs is that simply spending time on something will generate positive results. If you buy into this premise, then you’re probably rushed much of the time.
High-quality, focused energy is necessary to achieving results. As performance psychologist Jim Loehr writes in The Power of Story (Free Press, 2007), “…the key to almost all of our problems, more fundamental even than poor energy management, is faulty storytelling, because it’s storytelling that drives the way we gather and spend our energy.”
Indeed, energy is the most precious resource we possess—the heart of the solutions to our most pressing problems and needs. The stories we tell ourselves, however, cause us to lose valuable energy, leaving us too tired or stressed to perform at optimum levels.
Find a Faulty Story
To generate the energy you need to fulfill your greatest desires and goals, you must identify your faulty stories—the erroneous old chestnuts that you tell yourself over and over again. We rarely examine them or question their usefulness. We simply go about our workdays and lives, telling ourselves these familiar tales to convince ourselves that we’re OK.
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This article suggests 3 steps to rewrite your faulty stories, to inspire more energy and to create the life you want.
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This is a brief synopsis of a 1000-word article suitable for coach newsletters. It is available for purchase with full reprint rights, which means you may put your name on it and use it in your newsletters, blogs or other marketing materials. You may also modify it and add your personal experiences and perspectives.
The complete 1,000 word article includes the following concepts:
- Find a Faulty Story
- Stories Create Our Reality
- Consequences of Negative Stories
- 5 Kinds of Stories
- 3 Steps to Rewrite Your Story
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If you are a Content for Coaches client and your account is current, no need to order. Send me an email to confirm that you wish to use this article for your next newsletter.
All others please use the order links below.
1. Click HERE: What’s Your Story? Text, 1000 word article, full reprint rights, $57 -
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