In the business world, where time management is always a priority, multitasking skills are expected, especially in younger workers reared in multiple media environments (i.e., computers, iPods, iPhones, TV, video games, online social sites, texting and instant messaging).

Beginning in 2005, however, studies began to show that distractions negatively affected productivity and efficiency. A study funded by Hewlett-Packard and conducted by the University of London’s Institute of Psychiatry found that “workers distracted by email and phone calls suffer a fall in IQ more than twice that found in marijuana smokers.”

A second study found that it took an average of 25 minutes for workers to recover from interruptions (phone calls, emails) and return to their original tasks.

On expert estimates that extreme multitasking and information overload cost the U.S. economy $650 billion a year in lost productivity.

The brain doesn’t handle more than one problem well. While we can certainly walk and chew gum at the same time, we cannot pay attention to multiple challenges. Instead, the brain must switch tasks, using up time and energy. And when task-switching is poorly executed, we waste time and make mistakes.

All the research in the world won’t discourage us from juggling more than one ball. So, if we’re going to multitask, how can we do it effectively?

This article gives 10 tips for getting more done.

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This is a brief synopsis of a 1000-word article suitable for coach newsletters. It is available for purchase with full reprint rights, which means you may put your name on it and use it in your newsletters, blogs or other marketing materials. You may also modify it and add your personal experiences and perspectives.

The complete 1,000 word article includes these important concepts:

• The Art of Paying Attention
• Smart Multitasking
• 10 Tips for Getting More Done

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Debunking Multitasking Myths:
10 Tips for Getting More Done

4 Uncommon Leadership Qualities & 5 Common Myths

Everyone agrees great leaders have vision, energy, authority and good strategic direction. Leaders must also have enthusiastic followers; leadership requires skills in persuading others to commit to company goals and embrace initiatives determined by others.

In today’s environment of Gen-Xers and Millennial workers, it isn’t that easy to engage “empowered” people.

For all the leadership training workshops—and despite the thousands of business books published every year—very few people can confidently explain how they take charge, engage others and develop their leadership skills.

To be inspirational, leaders need four essential qualities besides vision and energy. These traits are probably not what you’d expect, but they can be honed by those willing to dig deeply to find their inner values.

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This is a brief synopsis of a 2000 word article suitable for consultants’ newsletters for executives and leaders in organizations. It is available for purchase with full reprint rights, which means you may put your name on it and use it in your newsletters, blogs or other marketing materials. You may also modify it and add your personal experiences.

The complete 2,000 word article includes these important concepts:

Reveal Your Weaknesses
Refine Your Sensors
Practice Tough Empathy
Dare to Be Different
Leadership in Action
Five Popular Myths About Leadership

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Patsi Krakoff, Psy. D.